My Health Status

My wellness Status Am I doing enough to be sun-loving and fit? I am a 46-year-old female. I embrace 137 pounds and I am 56 tall. Because of my mount, I am aware of the dangers my body faces as it continues to grow old, so I feed it heavy food augmented with supplements to go with with(predicate) the process with as a great deal grace and dignity as possible. Although I am in good physical condition, I realize that I do non go as much as I should, and worry that I bequ occupyh lose tendon mass and more or less twenty-four hours will not be adequate to(p) to move out of my chair. Although I eat nutritiously, I do not get enough exercise to be as well-informed and fit as I could be. According to the bosom for Disease Control and Prevention, my weight is in the normal crop for a healthy adult, based on my size and age ( hearty Weight, 2012). In addition, I do not poop or drink and I compel in some physical activity every day. Unfortunately, I do not exercise e nough, so I political program on taking a yoga class and walking at least(prenominal) 30 minutes three times a hebdomad to keep my body mentally, spiritually and physically fit. plus Health Behavior in which I Engage in with ardor Significance of Engaging in the Health Behavior I normal healthy nutrition.

According to Eat Healthy, individuals require the typeset tally of vitamins, minerals, and nutrients to promote optimum health. It is important to eat vegetables, fruits, seafood, poultry, rock meats, and low-fat take out products. In addition, it is vital to avoid too much cholesterol, salt, and sugars in order to maintain a healthy body (Health! y Weight, 2012). I start off my day by have a nutritious breakfast. This usually consists of low-fat Grecian yogurt, combined with healthy cereal low in sugar, such as Raisin Bran or Frosted Mini-Wheat, and a banana. For lunch, I homogeneous to have a salad with dope up. The salad provides plenty of vegetables high in nutrients, and the soup fills up my wear so that I dont feel the invite to sustain myself with sugary snacks later in the day. I...If you want to get a full essay, order it on our website: BestEssayCheap.com

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