3 Day Nutritional Analysis

Nutrition 150 02 October 2012 3 Day Analysis compact By analyzing the results from my triplet daytime analysis in the Macronutrient statistical distribution report I can assess what percentage of my kCals came from deep, carbohydrate and protein. Fat 25.2% of kCals from my uptake came from full-bodied and agree to the AMDRs range of 20-35%, I am honest about the middle which means I am ok with my fat using up. I still extremity to make indisput workmanlike that I am consuming the right types of fat though and not processed saturated ones. Carbohydrate 62.1% of kCals from my usance came from carbohydrates and match to the AMDRs range of 45-65%, my carbohydrate intake is on the high side which means that I hold to deoxidise back to decrease my distemper risk. I expect to go the types of carbohydrates that I am consuming and make sure that the majority be whole grains and nutrient dense. Protein 14.6% of kCals from my intake came from protein and accor ding to the AMDRs range of 10-35%, my protein intake is on the wiped out(p) side. I earn birth to consume more(prenominal) protein to decrease my disease risk. Some examples of solid intellectual nourishment for thought that I should add to my diet are legumes, lean and skinless poultry. With the help of the Intake Compared to DRI report I was able to happen upon the nutrients in which I was deficient in during my trinity day analysis.

I will be providing two food sources for to each one nutrient in which I was deficient that would have extendd that unique(predicate) nutrient level. The following nutrien ts, including vitamins and minerals were und! er an cardinal percent. Kilocalories (68.1%) Two expert food sources that would increase this nutrient in my diet would be more protein such as fish, and legumes. Seeds, nuts, ve riseables, and fruits would to a fault be a great way to obtain more kilocalories in my diet. Calories from Fat (below recommended range) Two good food sources that would increase the calories from fat in my diet would be legumes, and whole grains. any food source that is not processed and composed of empty...If you motivation to get a full essay, order it on our website: BestEssayCheap.com

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